Crossfit "BRADSHAW" workout!

Warmup: 2 rds

10 kb swings

10 pvc shoulder dislocates

10 front leg swings per side

Pre-WOD mobility:

Band hamstring stretch 1 min per side

Band shoulder stretch 1 min per side

WOD: “Bradshaw” 10 RFT

3 hspu

6 deadlifts 225/155lb

12 pullups

24 DU’s

*30 minute cap*