Crossfit, Paleo and THE SCIENCE OF NUTRITION

listen to this guy! wow....one smart dude!

Mat Lalonde, BioChemist, Ph.D HARVARD
Crossfit, Paleo and THE SCIENCE OF NUTRITION

POST WORKOUT HYDRATION

Post Workout Hydration has changed! Why would you workout and then go and drink a SUGARY drink????? DON'T! Hydrate naturally.....
My fave- 100% PURE COCONUT WATER- you can add protein powder to it if your trying to bulk up as well....

Vita Coco and Zico are good ones..but besides drinking right out of the coconut when I was in Hawaii this is my fave to date....BLUE MONKEY! in a recyclable aluminum can. UNREAL! cold and creamy....and why it's so good for you....

-100% all natural

-natural isotonic

-bio active natural minerals and ELECTROLYTES

-contains potassium and magnesium

-no added SUGAR

100% PURE COCONUT WATER is SUPERIOR HYDRATION!

ALOHA!

Phil's PALEO SALAD at SHAKA!

No worries if your at PIER VILLAGE and a PALEO eater! Stop by SHAKA for Phil's salad; all natural beef, spinach, cabbage, lettuce, tomatoes, grilled veggies and avocado. Salsa on side. SHAKA

Paleo Solution

Paleo Solution- a must read! www.robbwolf.com Life changing for someone you really care about.