When I first starting following Craig Ballantyne at TURBULENCE TRAINING
six years ago- I said "Craig; I want abs like you!" -that guy over there in TT ad -->
He told me to "lift heavy weights" and "eat good food"...."its all about what you eat!"
you need discipline....but it works!
from Craig at TT-
Abs. Everyone has them.
No matter what level of 'insulation' you have over your
six-pack, I guarantee your abs are under there.
But no amount of crunching will bring them to the surface.
For that matter, no amount of 'planking' or 'stability ball
rolling out' will either.
No ab exercise is magic. Nor any infomercial ab gadget.
What works for getting abs is this, and this alone:
The combination of metabolic resistance training and
The combination of metabolic resistance training and
fat loss nutrition. Add my unique total-body ab exercises
to the mix and you'll have a flat stomach and six-pack abs.
That's the Final Word on Six Pack Abs.
